Low Carb Maven · by lowcarbmaven.com★ 5.0 (8)
Low Carb Spinach Feta Quiche
NUTRITION · PER SERVING40M COOK
CAL 8%·PRO 22%
CARBS 4G10% OF CAL
1G FIBER0G ADDED0G INTRINSIC2G OTHER1G TOTAL SUGAR
FAT 11G64% OF CAL
5G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Spinach, feta, and ham baked into low-carb egg muffins with cream cheese. Convenient for keto breakfasts and snacking, made ahead easily.
mainamericanegg disheggs🥧 baking dish🍳 skillet🥣 mixer⚡ microwave🔥 ovengluten free
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Nutrition & ingredients
Ingredients
serves 12- 1 tablespoon olive oil (butter, ghee or bacon grease)
- 1/2 cup onion, (small dice (2 oz))
- 1 clove garlic, (minced)
- 4 ounces cream cheese (softened until "melty" in the microwave)
- 3 tablespoons dry sherry
- 1 teaspoon red wine vinegar
- 10 ounces frozen spinach (thawed and squeezed dry)
- 6 large eggs
- 4 ounces feta cheese cumbles
- 1 cup mozzarella cheese, (shredded (4 oz))
- 2 teaspoons Dijon mustard
- 1/2 teaspoon garlic salt
- 1/4 teaspoon salt
- 1/2 teaspoon pepper
- 6 ounces thin deli ham, ((12 thin slices))
At a glance
PER SERVING · TIME 40M
CAL 8%·PRO 22%
CARBS 4G10% OF CAL
1G FIBER0G ADDED0G INTRINSIC2G OTHER1G TOTAL SUGAR
FAT 11G64% OF CAL
5G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 30m
- Sodium
- 507mg
- Total sugar
- 1g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 286mg
- Calcium
- 166mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 507MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.