Low carb spinach bake
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A low-carb spinach and egg bake loaded with cottage cheese and Parmesan for protein and richness. It's a versatile breakfast or lunch that's nutritious and can be portioned for meal prep.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 1 kg/2lb frozen spinach
- 8 extra-large eggs
- 500 g (1lb) cottage cheese
- 2 cups feta cheese (crumbled)
- ½ cup Parmesan cheese
- 3 tsp salt
- 1 tsp black pepper
- 1 tsp garlic powder
- 1 tsp chilli flakes (optional)
At a glance
PER SERVING · TIME 45M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 25m
- Sodium
- 1164mg
- Total sugar
- 2g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 365mg
- Calcium
- 327mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 1164MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.