Low Carb Satay Beef Meal Prep Bowls
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Grilled beef satay with a creamy Thai peanut sauce served over cauliflower rice and green beans. Low in carbs but rich in flavor, this meal-prep bowl delivers authentic Thai taste.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 3/4 lb flank steak (sliced across the grain into 1/4 inch strips; see note 1)
- 160 mL coconut milk (5.4 oz)
- 1/4 cup peanut butter (natural)
- 1 tablespoon lime juice
- 2 teaspoons reduced sodium soy sauce (or liquid aminos)
- 1 teaspoon monk fruit sweetener (see note 2)
- 2 tablespoons Thai red curry paste (see note 3)
- 1/2 teaspoon ground ginger
- 1 tablespoon olive oil
- 4 cups riced cauliflower
- salt & pepper
- 8 oz green beans
At a glance
PER SERVING · TIME 45M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 30m
- Cook
- 15m
- Sodium
- 588mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 741mg
- Calcium
- 48mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 30M
- SODIUM
- 588MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.