Peace Love and Low Carb · by Kyndra Holley★ 5.0
Low Carb Pumpkin Pie Spice
NUTRITION · PER SERVING5M COOK
CAL 8%·PRO 6%
CARBS 39G97% OF CAL
21G FIBER0G ADDED1G INTRINSIC17G OTHER1G TOTAL SUGAR
FAT 4G22% OF CAL
2G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A homemade pumpkin pie spice blend made from cinnamon, ginger, nutmeg, and cloves. Mix into baked goods, beverages, or oatmeal.
condimentdairy freegluten freeketolow carbveganvegetarian
View the full recipe on Peace Love and Low Carb →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- ¼ cup cinnamon
- 2 tablespoons ground ginger (I use this brand of spices)
- 1 tablespoon ground nutmeg
- 2 teaspoons ground cloves
At a glance
PER SERVING · TIME 5M
CAL 8%·PRO 6%
CARBS 39G97% OF CAL
21G FIBER0G ADDED1G INTRINSIC17G OTHER1G TOTAL SUGAR
FAT 4G22% OF CAL
2G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 19mg
- Total sugar
- 1g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 339mg
- Calcium
- 364mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 19MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.