Diethood · by Katerina Petrovska★ 5.0 (6)
Low Carb Pumpkin Mousse
NUTRITION · PER SERVING75M COOK
CAL 7%·PRO 4%
CARBS 10G30% OF CAL
2G FIBER5G OTHER3G TOTAL SUGAR
FAT 11G71% OF CAL
6G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
An airy, whipped pumpkin dessert with warm fall spices and heavy cream, lightly sweetened. A light pumpkin option for those watching carbs.
dessertamerican🥣 mixergluten freelow carbvegetarian
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Nutrition & ingredients
Ingredients
serves 6- 15 ounces canned 100% pumpkin puree, (not pumpkin pie filling)
- ½ cup powdered monk fruit sweetener, (divided)
- 2 teaspoons pure vanilla extract
- ¾ teaspoon ground cinnamon
- ⅛ teaspoon pumpkin pie spice
- ⅛ teaspoon ground nutmeg
- ¾ cup heavy cream
- whipped cream, (for topping, optional)
- granola or crushed cookies, (for garnish, optional)
At a glance
PER SERVING · TIME 75M
CAL 7%·PRO 4%
CARBS 10G30% OF CAL
2G FIBER5G OTHER3G TOTAL SUGAR
FAT 11G71% OF CAL
6G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Sodium
- 12mg
- Total sugar
- 3g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 33mg
- Calcium
- 45mg
- Iron
- 0.46mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 12MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.