Peace Love and Low Carb · by Peace Love and Low Carb★ 5.0
Low Carb Pumpkin Cheesecake Mousse
NUTRITION · PER SERVING15M COOK
CAL 10%·PRO 6%
CARBS 14G28% OF CAL
1G FIBER9G OTHER3G TOTAL SUGAR
FAT 18G83% OF CAL
11G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A light, fluffy pumpkin mousse sweetened with erythritol and enriched with cream cheese. Low-carb and keto-friendly, with warm spice notes.
dessertgluten freeketolow carbvegetarian
View the full recipe on Peace Love and Low Carb →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 10- 12 ounces cream cheese, softened
- 1 - 15 ounce can unsweetened pumpkin puree
- 1/2 cup confectioners erythritol (I use this brand)
- 2 teaspoons pure vanilla extract (I use this brand)
- 2 tablespoons Pumpkin Pie Spice, more to taste (get the recipe here)
- 3/4 cup heavy cream
At a glance
PER SERVING · TIME 15M
CAL 10%·PRO 6%
CARBS 14G28% OF CAL
1G FIBER9G OTHER3G TOTAL SUGAR
FAT 18G83% OF CAL
11G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Sodium
- 132mg
- Total sugar
- 3g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 156mg
- Calcium
- 63mg
- Iron
- 0.81mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 132MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.