Low Carb Maven · by lowcarbmaven.com★ 5.0 (5)
Low Carb Pork Piccata
NUTRITION · PER SERVING35M COOK
CAL 14%·PRO 54%
CARBS 5G6% OF CAL
1G FIBER0G ADDED0G INTRINSIC2G OTHER1G TOTAL SUGAR
FAT 17G52% OF CAL
4G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Thin pork medallions pan-seared and topped with a bright lemon, caper, and butter sauce. A quick, elegant low-carb dish that delivers Italian flavors.
mainitalianpork🍳 skillet🍪 sheet pandairy freegluten free
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Nutrition & ingredients
Ingredients
serves 6- 1 1/2 pounds boneless pork loin chops
- 2 teaspoons cornstarch* (or arrowroot)
- 1/2 cup almond flour
- 1 teaspoon dried parsley
- 1/8 teaspoon salt
- pinches a few pepper
- 1/2 cup dry white wine
- 2 cloves garlic (minced)
- 1/2 cup chicken broth ((or more as needed))
- 1/3 cup lemon juice
- 2 tablespoons whole capers, drained
- 2 tablespoons chopped fresh parsley
- salt and pepper to taste
- oil for frying
- thinly sliced lemon for garnish
At a glance
PER SERVING · TIME 35M
CAL 14%·PRO 54%
CARBS 5G6% OF CAL
1G FIBER0G ADDED0G INTRINSIC2G OTHER1G TOTAL SUGAR
FAT 17G52% OF CAL
4G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 15m
- Sodium
- 374mg
- Total sugar
- 1g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 517mg
- Calcium
- 35mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 374MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.