The Real Food Dietitians · by Ana Ankeny★ 4.8
Low Carb Philly Cheesesteak Casserole
NUTRITION · PER SERVING30M COOK
CAL 25%·PRO 84%
CARBS 10G8% OF CAL
2G FIBER0G ADDED0G INTRINSIC3G OTHER5G TOTAL SUGAR
FAT 32G58% OF CAL
17G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A skillet casserole combining ground beef, peppers, and cauliflower rice with cheese and cream sauce. Takes the flavors of a Philly cheesesteak and makes it low-carb.
mainamericancasserolebeef🍳 skillet🔥 ovengluten freelow carb
View the full recipe on The Real Food Dietitians →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 2 lbs lean ground beef (ground sirloin or 93/7 ground beef)
- 1 medium red bell pepper, thinly sliced (about 1- 1½ inches long)
- 1 medium green bell pepper, thinly sliced (about 1- 1½ inches long)
- 1 medium yellow onion, diced
- 3 garlic cloves, minced
- ½ teaspoon fine salt
- ¼ teaspoon black pepper
- 1 ½ teaspoons dried Italian seasoning
- 1 teaspoon paprika
- 3 cups frozen cauliflower rice (10 ounce bag)
- 8 ounces cream cheese (full fat or reduced fat/Neufchatel)
- 6-7 ounces sliced Provolone cheese (9-10 slices or 1 package)
- Chopped fresh parsley, optional for garnish
At a glance
PER SERVING · TIME 30M
CAL 25%·PRO 84%
CARBS 10G8% OF CAL
2G FIBER0G ADDED0G INTRINSIC3G OTHER5G TOTAL SUGAR
FAT 32G58% OF CAL
17G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 631mg
- Total sugar
- 5g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 298mg
- Calcium
- 285mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 631MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.