Low Carb Maven · by lowcarbmaven.com★ 5.0 (8)
Low Carb Pastry Cream With Coconut Milk (sugar free. dairy free)
NUTRITION · PER SERVING20M COOK
CAL 6%·PRO 4%
CARBS 12G40% OF CAL
1G FIBER0G ADDED0G INTRINSIC10G OTHER1G TOTAL SUGAR
FAT 11G79% OF CAL
7G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A thick, rich custard or pudding made with coconut milk and almond milk. Designed as a filling for desserts, this component is vegan and sugar-free.
componentamerican🥄 saucepandairy freegluten freevegetarian
View the full recipe on Low Carb Maven →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 10- 1 cup full-fat coconut milk
- 1 cup almond milk ((or more coconut milk or soy milk))
- 1/2 cup low carb sugar
- 1 tablespoon cornstarch or arrowroot
- 1/4 teaspoon xanthan gum
- 1/16 teaspoon salt ((just a pinch))
- 1 large whole egg
- 3 large egg yolks
- 1 teaspoon vanilla extract
- 2 tablespoons ghee (or butter) ((omit if completely dairy-free))
At a glance
PER SERVING · TIME 20M
CAL 6%·PRO 4%
CARBS 12G40% OF CAL
1G FIBER0G ADDED0G INTRINSIC10G OTHER1G TOTAL SUGAR
FAT 11G79% OF CAL
7G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 10m
- Sodium
- 43mg
- Total sugar
- 1g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 78mg
- Calcium
- 48mg
- Iron
- 0.55mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 43MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.