Plain Chicken · by StephanieParker★ 5.0 (11)
Low-Carb Monterey Chicken Casserole
NUTRITION · PER SERVING35M COOK
CAL 15%·PRO 45%
CARBS 4G5% OF CAL
1G FIBER2G OTHER2G TOTAL SUGAR
FAT 22G64% OF CAL
12G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A low-carb, crustless quiche-like casserole with chicken, spinach, and melted Monterey Jack cheese. Creamy and light, with make-ahead convenience.
mainamericancasserolechicken🔥 oven🥧 baking dishgluten freeketolow carb
View the full recipe on Plain Chicken →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 2 cups cooked chopped chicken
- 1/2 (9-oz) package frozen spinach, (thawed and well drained)
- 1 cup shredded Monterey Jack cheese
- 4 large eggs
- 1/2 cup heavy cream
- 1/2 cup refrigerated sour cream French Onion Dip
- ½ tsp onion power
- ¼ tsp garlic powder
- salt and pepper, (to taste)
At a glance
PER SERVING · TIME 35M
CAL 15%·PRO 45%
CARBS 4G5% OF CAL
1G FIBER2G OTHER2G TOTAL SUGAR
FAT 22G64% OF CAL
12G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 30m
- Sodium
- 428mg
- Total sugar
- 2g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 315mg
- Calcium
- 223mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 428MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.