The Real Food Dietitians · by Stacie Hassing★ 5.0
Low-Carb Mock Potato Salad
NUTRITION · PER SERVING25M COOK
CAL 11%·PRO 13%
CARBS 7G12% OF CAL
2G FIBER0G ADDED3G INTRINSIC1G OTHER3G TOTAL SUGAR
FAT 20G81% OF CAL
3G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A low-carb salad made with steamed cauliflower instead of potatoes, mixed with eggs, onion, and celery in a tangy mayo dressing. Perfect for summer gatherings if you're watching carbs.
sideamericansaladeggsdairy freegluten freelow carbvegetarianwhole30
View the full recipe on The Real Food Dietitians →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 medium head of cauliflower, cut into small bite-sized pieces (about 5-5½ cups)
- 4 hard-boiled eggs, diced + optional 1 hard-boiled egg, sliced for topping
- 1/3 cup finely diced red onions
- ½ cup diced celery
- Dash of paprika, for topping
- ½ cup Primal Kitchen Mayo
- 2 Tbsp. Primal Kitchen Spicy Brown Mustard
- 1 Tbsp. apple cider vinegar
- 1-2 tsp. honey, optional (omit for Whole30-friendly)
- ¼ tsp. celery seed
- ½ tsp. sea salt
- ¼ tsp. black pepper
At a glance
PER SERVING · TIME 25M
CAL 11%·PRO 13%
CARBS 7G12% OF CAL
2G FIBER0G ADDED3G INTRINSIC1G OTHER3G TOTAL SUGAR
FAT 20G81% OF CAL
3G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 25m
- Sodium
- 300mg
- Total sugar
- 3g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 382mg
- Calcium
- 46mg
- Iron
- 0.93mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 25M
- SODIUM
- 300MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.