Buns in My Oven · by Karly Campbell★ 4.2 (9)
Low Carb Mini Meatloaf
NUTRITION · PER SERVING25M COOK
CAL 9%·PRO 26%
CARBS 1G3% OF CAL
0G FIBER1G OTHER1G TOTAL SUGAR
FAT 14G68% OF CAL
5G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Individual meatloaves made from ground beef and pork with cheddar and a ketchup glaze. Faster than a full-size loaf, they're comfort food for busy weeknights.
mainamericanbeefpork🥧 baking dish🔥 ovendiabeticgluten free
View the full recipe on Buns in My Oven →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 9- 1 pound ground beef
- 1 cup crushed pork rinds
- 1 large egg
- 1/2 cup grated cheddar
- 1/4 cup whole milk
- 1/2 teaspoon salt
- 1/2 teaspoon ground pepper
- 1/2 teaspoon garlic powder
- 2 tablespoons sugar free ketchup
- 1 tablespoon bottled Italian salad dressing
At a glance
PER SERVING · TIME 25M
CAL 9%·PRO 26%
CARBS 1G3% OF CAL
0G FIBER1G OTHER1G TOTAL SUGAR
FAT 14G68% OF CAL
5G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 20m
- Sodium
- 322mg
- Total sugar
- 1g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 165mg
- Calcium
- 55mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 322MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.