Plain Chicken · by StephanieParker★ 5.0 (41)
Low-Carb Million Dollar Chicken Casserole
NUTRITION · PER SERVING60M COOK
CAL 18%·PRO 69%
CARBS 9G9% OF CAL
0G FIBER0G ADDED0G INTRINSIC4G OTHER4G TOTAL SUGAR
FAT 23G57% OF CAL
11G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A crustless chicken quiche loaded with cheese, eggs, and cottage cheese. Light and fluffy with savory garlic and onion flavors, this low-carb casserole works for any meal.
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View the full recipe on Plain Chicken →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 2½ cup chopped cooked chicken
- 4 eggs
- 1 cup sour cream
- 4 -oz cream cheese (room temperature)
- 1 cup small curd cottage cheese
- ½ tsp garlic salt (or to taste)
- ¼ tsp onion powder
- ¼ tsp white pepper (or to taste)
- 1 cup shredded mozzarella cheese
At a glance
PER SERVING · TIME 60M
CAL 18%·PRO 69%
CARBS 9G9% OF CAL
0G FIBER0G ADDED0G INTRINSIC4G OTHER4G TOTAL SUGAR
FAT 23G57% OF CAL
11G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 50m
- Sodium
- 548mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 279mg
- Calcium
- 242mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 548MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.