Low Carb Meatloaf & Cauliflower Mash
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Ground turkey meatloaf served with cauliflower mash for a low-carb, protein-packed meal. Seasoned and convenient for meal prep, combining comfort food with lighter ingredients.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 5- 1 lb ground turkey (see note 1)
- 1/4 cup almond flour (see note 2)
- 1 egg
- 1 teaspoon worcestershire sauce
- 1/2 teaspoon salt
- 1/2 teaspoon dried basil
- 1/2 teaspoon dried oregano
- 5 teaspoons sugar-free ketchup
- 1 head cauliflower
- 1 cup chicken stock (or vegetable)
- 4 cloves garlic
- 1/2 cup parmesan cheese, (shredded)
- 1/2 cup greek yogurt (see note 3)
- 1/2 teaspoon pepper
- 3 cups broccoli florets, (steamed)
At a glance
PER SERVING · TIME 45M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 25m
- Sodium
- 641mg
- Total sugar
- 7g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 856mg
- Calcium
- 217mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 641MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.