Sweet Peas and Saffron · by Annie Holmes★ 4.9 (11)
Low Carb Meal Prep Breakfast Bowls
NUTRITION · PER SERVING40M COOK
CAL 17%·PRO 30%
CARBS 10G11% OF CAL
3G FIBER0G ADDED4G INTRINSIC3G OTHER4G TOTAL SUGAR
FAT 28G73% OF CAL
8G SAT20G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A low-carb breakfast bowl combining sautéed portobello mushrooms, asparagus, zucchini, red onion, and Italian sausage. Hearty and protein-rich, it's designed for meal prep with just 11g carbs per serving.
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View the full recipe on Sweet Peas and Saffron →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 4 Italian sausages
- 2 tablespoons olive oil ((divided))
- 2 portobello mushrooms (sliced into strips)
- 1/2 red onion (diced)
- 1 zucchini (cut into bite-sized pieces)
- 1 bunch asparagus (chopped into bite-sized pieces)
- salt & pepper
- 1/4 teaspoon red pepper flakes
At a glance
PER SERVING · TIME 40M
CAL 17%·PRO 30%
CARBS 10G11% OF CAL
3G FIBER0G ADDED4G INTRINSIC3G OTHER4G TOTAL SUGAR
FAT 28G73% OF CAL
8G SAT20G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 20m
- Sodium
- 685mg
- Total sugar
- 4g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 506mg
- Calcium
- 33mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 685MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.