All Day I Dream About Food · by Carolyn Ketchum★ 4.8 (17)
Low Carb Lobster Roll Avocados
NUTRITION · PER SERVING15M COOK
CAL 16%·PRO 37%
CARBS 10G12% OF CAL
7G FIBER0G ADDED1G INTRINSIC2G OTHER1G TOTAL SUGAR
FAT 24G68% OF CAL
6G SAT18G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Lobster salad served in avocado halves with lemon and chives. A low-carb, keto-friendly summer dinner with rich New England lobster roll flavors.
mainamericanbowlshellfishgluten free
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Nutrition & ingredients
Ingredients
serves 4- 12 ounces cooked lobster meat (room temperature, chopped (about 2 cups))
- 1 stalk celery (chopped)
- 1 green onion (chopped)
- 2 tbsp melted butter
- 1 tbsp avocado oil mayonnaise
- 1 tbsp fresh lemon juice
- Salt and pepper to taste
- 2 California Avocados (halved and pitted)
- Fresh chives for garnish
At a glance
PER SERVING · TIME 15M
CAL 16%·PRO 37%
CARBS 10G12% OF CAL
7G FIBER0G ADDED1G INTRINSIC2G OTHER1G TOTAL SUGAR
FAT 24G68% OF CAL
6G SAT18G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Sodium
- 690mg
- Total sugar
- 1g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 747mg
- Calcium
- 102mg
- Iron
- 0.94mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 690MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.