Sugar Free Londoner · by Katrin Nürnberger★ 5.0 (6)
Low Carb Keto Risotto - Cauliflower & Chicken
NUTRITION · PER SERVING21M COOK
CAL 20%·PRO 81%
CARBS 14G13% OF CAL
4G FIBER5G OTHER5G TOTAL SUGAR
FAT 20G44% OF CAL
9G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A keto-friendly version of risotto using cauliflower instead of rice, with chicken and sage in a light, buttery sauce. It's creamy, flavorful, and ready in under 30 minutes.
mainitalianbowlchicken⚙️ food processor🍳 skilletgluten freeketolow carb
View the full recipe on Sugar Free Londoner →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 tbsp olive oil
- 1.3 lb skinless + boneless thin chicken fillets (600g)
- 1 large cauliflower (florets only (1.2 lb / 550g))
- 1/4 cup unsalted butter (50g )
- 1 small yellow onion (diced)
- 3 garlic cloves (minced)
- 1 tbsp fresh thyme leaves or 1 tsp dried
- 1/3 cup dry white wine (80 ml)
- 1/3 cup grated parmesan (40g)
- 1/2 - 3/4 cup chicken stock (120-180ml)
- Salt and pepper to taste
- 12 sage leaves
At a glance
PER SERVING · TIME 21M
CAL 20%·PRO 81%
CARBS 14G13% OF CAL
4G FIBER5G OTHER5G TOTAL SUGAR
FAT 20G44% OF CAL
9G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 16m
- Sodium
- 552mg
- Total sugar
- 5g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1020mg
- Calcium
- 138mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 552MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.