Food Faith Fitness · by Taylor Kiser★ 5.0 (1)
Low-Carb Keto Pumpkin Muffins With Almond Flour
NUTRITION · PER SERVING35M COOK
CAL 12%·PRO 17%
CARBS 19G34% OF CAL
4G FIBER14G OTHER2G TOTAL SUGAR
FAT 20G78% OF CAL
7G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Moist, fluffy muffins made with almond flour and pumpkin, naturally low-carb and keto-friendly with warm spices. Sugar-free and gluten-free.
dessertamericanbaked good🥧 baking dish🔥 ovendairy freegluten freeketolow carbvegetarian
View the full recipe on Food Faith Fitness →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 3 cups almond flour, ((300 grams))
- 4 tablespoons coconut flour, (packed (32 grams))
- 1 tablespoon pumpkin pie spice
- 1 teaspoon cinnamon
- 1 tablespoon baking powder
- 1 teaspoon baking soda
- 1 teaspoon salt
- 3/4 cup Swerve sweetener
- 2/3 cup canned pumpkin
- 6 tablespoons coconut oil, (melted)
- 3 large eggs, (at room temperature)
- 2 teaspoons vanilla
- Optional pecans, (for topping)
At a glance
PER SERVING · TIME 35M
CAL 12%·PRO 17%
CARBS 19G34% OF CAL
4G FIBER14G OTHER2G TOTAL SUGAR
FAT 20G78% OF CAL
7G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 25m
- Sodium
- 350mg
- Total sugar
- 2g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 272mg
- Calcium
- 74mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 350MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.