Sugar Free Londoner · by Katrin Nürnberger★ 5.0 (5)

Low Carb Keto Muesli

Name: Low Carb Keto Muesli
Prep time: 5 min
Total time: 5 min
Yield: 6
Cuisine: british
Ingredients: 1 cup coconut chips (70g, toasted ); 1/2 cup sliced almonds (45g); 1/2 cup hemp seeds (70g); 1/4 cup sunflower seeds (40g); 1/4 cup pumpkin seeds (35g); 1 tsp cinnamon

NUTRITION · PER SERVING5M COOK

CAL 12%·PRO 17%

CARBS 13G21% OF CAL

5G FIBER3G OTHER5G TOTAL SUGAR

FAT 19G72% OF CAL

5G SAT14G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

A quick keto-friendly muesli mixing coconut flakes, almonds, hemp seeds, and assorted seeds with cinnamon. Crunchy and nutritious with minimal net carbs, ready in minutes for breakfast or snacking.

mainbritishdairy freediabeticgluten freeketolow carbveganvegetarian

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We index the facts; the cooking instructions live with the creator.

Ingredients

serves 6

1 cup coconut chips (70g, toasted )
1/2 cup sliced almonds (45g)
1/2 cup hemp seeds (70g)
1/4 cup sunflower seeds (40g)
1/4 cup pumpkin seeds (35g)
1 tsp cinnamon

At a glance

PER SERVING · TIME 5M

CAL 12%·PRO 17%

CARBS 13G21% OF CAL

5G FIBER3G OTHER5G TOTAL SUGAR

FAT 19G72% OF CAL

5G SAT14G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

Complete estimate · 100% of estimated mass resolved

All countable ingredients resolved. Figures are per serving.

Prep: 5m
Sodium: 67mg
Total sugar: 5g

Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.

Nutrition estimated from ingredients, per serving.

Vitamins & minerals

Potassium: 226mg
Calcium: 22mg
Iron: 2mg

Estimated from ingredients; USDA coverage varies by food.

PREP: 5M
SODIUM: 67MG
ESTIMATE: COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.

Low Carb Keto Muesli

Nutrition & ingredients

Ingredients

At a glance