Low Carb Maven · by lowcarbmaven.com★ 5.0 (9)
Low Carb Keto Graham Cracker Crust
NUTRITION · PER SERVING25M COOK
CAL 9%·PRO 12%
CARBS 7G16% OF CAL
3G FIBER1G SUGAR4G OTHER
FAT 16G81% OF CAL
6G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A keto-friendly pie crust made with almond flour, flax meal, and protein powder instead of traditional graham crackers. Resists sogging and serves as a base for keto cheesecakes and cream pies.
componentamericanbaked good⚙️ food processor🥧 baking dish🔥 ovengluten freevegetarian
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Nutrition & ingredients
Ingredients
serves 8- 1 1/4 cups Almond Flour ((110 g))
- 1/4 cup Bob's Red Mill Golden Flax meal ((30 g))
- 1/4 cup whey protein powder ((15 g) (I use Isopure zero carb))
- 6 tablespoons butter, melted (melted (80 g))
- 2 tablespoons Low carb brown sugar ((Swerve Brown or Lakanto Golden))
- 1/4 teaspoon salt
- 1/4 tsp cinnamon ((or more to taste))
At a glance
PER SERVING · TIME 25M
CAL 9%·PRO 12%
CARBS 7G16% OF CAL
3G FIBER1G SUGAR4G OTHER
FAT 16G81% OF CAL
6G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 10m
- Sodium
- 141mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 101mg
- Calcium
- 47mg
- Iron
- 0.68mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 141MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.