Sugar Free Londoner · by Katrin Nürnberger★ 5.0 (30)

Low Carb Keto Fish Pie

Name: Low Carb Keto Fish Pie
Prep time: 20 min
Cook time: 40 min
Total time: 60 min
Yield: 6
Cuisine: british
Ingredients: 1 onion (chopped); 2 garlic cloves (chopped); 1 cup dry white wine ((250ml) ); 1 cup double/heavy cream ((250ml) ); 3 medium zucchini (550g, grated); grated lemon zest from 1 unwaxed lemon; handful of fresh parsley and chives (chopped); 1.75 lb hake and/or cod fillets ((800g) without skins); pepper and salt (to taste); 1 very large or 2 smaller cauliflower heads (700g); 3 tbsp melted butter (40g); 1/2 cup soured cream (or cream cheese, (125g) ); 1 cup cheddar (shredded (125g) ); 1 tbsp chopped chives; 1/4 tsp nutmeg; salt (to taste)

NUTRITION · PER SERVING60M COOK

CAL 17%·PRO 59%

CARBS 11G13% OF CAL

3G FIBER6G SUGAR3G OTHER

FAT 17G44% OF CAL

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

Creamy fish pie with cod and vegetables topped with cauliflower mash instead of potatoes. Low-carb and keto-friendly comfort food that remains indulgent and satisfying.

mainbritishcasserolefishgluten freelow carb

View the full recipe on Sugar Free Londoner →

We index the facts; the cooking instructions live with the creator.

Ingredients

serves 6

1 onion (chopped)
2 garlic cloves (chopped)
1 cup dry white wine ((250ml) )
1 cup double/heavy cream ((250ml) )
3 medium zucchini (550g, grated)
grated lemon zest from 1 unwaxed lemon
handful of fresh parsley and chives (chopped)
1.75 lb hake and/or cod fillets ((800g) without skins)
pepper and salt (to taste)
1 very large or 2 smaller cauliflower heads (700g)
3 tbsp melted butter (40g)
1/2 cup soured cream (or cream cheese, (125g) )
1 cup cheddar (shredded (125g) )
1 tbsp chopped chives
1/4 tsp nutmeg
salt (to taste)

At a glance

PER SERVING · TIME 60M