Sugar Free Londoner · by Katrin Nürnberger★ 5.0 (10)
Low Carb Keto Croutons
NUTRITION · PER SERVING30M COOK
CAL 9%·PRO 13%
CARBS 4G8% OF CAL
2G FIBER1G OTHER1G TOTAL SUGAR
FAT 17G83% OF CAL
2G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy, seasoned croutons made from low-carb almond flour bread. These gluten-free croutons add crunch and flavor to soups and salads and are quick enough for busy weeknights.
side⚡ microwave🔥 ovendairy freegluten freeketolow carbvegetarian
View the full recipe on Sugar Free Londoner →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 3 large egg whites
- 9 tbsp almond flour (54g, use 8.5 tbsp if your almond flour is super fine)
- 3/4 tsp psyllium husk powder
- 3/4 tsp baking powder
- 1.5 tbsp water
- 3 tbsp olive oil
- 1 garlic clove (minced, or 1/2 tsp garlic powder)
- 1/3 - 1/2 tsp flaked sea salt to taste
- 1/4 tsp black pepper
- 1 tbsp dried Italian herbs
At a glance
PER SERVING · TIME 30M
CAL 9%·PRO 13%
CARBS 4G8% OF CAL
2G FIBER1G OTHER1G TOTAL SUGAR
FAT 17G83% OF CAL
2G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 25m
- Sodium
- 285mg
- Total sugar
- 1g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
- PREP
- 5M
- SODIUM
- 285MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.