Food Faith Fitness · by Taylor Kiser★ 5.0 (4)
Low-Carb Keto Creamed Spinach
NUTRITION · PER SERVING15M COOK
CAL 9%·PRO 14%
CARBS 9G20% OF CAL
3G FIBER0G ADDED3G INTRINSIC3G OTHER3G TOTAL SUGAR
FAT 15G72% OF CAL
6G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Creamed spinach with garlic, cream cheese, and almond milk, ready in 15 minutes. Rich and garlicky, perfect alongside any main course on a keto diet.
sideamerican🍲 stockpotgluten freeketolow carbvegetarian
View the full recipe on Food Faith Fitness →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 lb baby spinach
- 2 tablespoons butter
- 2/3 cup onion (diced)
- 3 teaspoons garlic (minced)
- 4 oz full-fat cream cheese
- 1/2 cup unsweetened almond milk
- 1/2 teaspoon nutmeg
- 1/2 teaspoon sea salt
At a glance
PER SERVING · TIME 15M
CAL 9%·PRO 14%
CARBS 9G20% OF CAL
3G FIBER0G ADDED3G INTRINSIC3G OTHER3G TOTAL SUGAR
FAT 15G72% OF CAL
6G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Cook
- 15m
- Sodium
- 267mg
- Total sugar
- 3g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 786mg
- Calcium
- 176mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- —
- SODIUM
- 267MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.