Gnom-Gnom · by Paola van der Hulst★ 5.0 (24)
Low Carb & Keto Cauliflower Mash
NUTRITION · PER SERVING35M COOK
CAL 8%·PRO 5%
CARBS 6G16% OF CAL
2G FIBER3G SUGAR2G OTHER
FAT 15G84% OF CAL
8G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Creamy mashed cauliflower enriched with browned butter, garlic, and Parmesan. Rich and satisfying, a low-carb alternative to potatoes.
sideamerican⚙️ food processor🥄 saucepan🔥 ovengluten freeketolow carbvegetarian
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Nutrition & ingredients
Ingredients
serves 4- 1 head cauliflower
- 1 tablespoon extra virgin olive oil
- 4-6 thyme springs
- 1/4-1/3 cup sour cream (to taste)
- 3 tablespoons salted butter
- 2 cloves garlic (ran through a press)
- 1/4 cup Parmesan (optional*)
- kosher salt (to taste)
- freshly ground black pepper (to taste)
At a glance
PER SERVING · TIME 35M
CAL 8%·PRO 5%
CARBS 6G16% OF CAL
2G FIBER3G SUGAR2G OTHER
FAT 15G84% OF CAL
8G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 20m
- Sodium
- 395mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 321mg
- Calcium
- 45mg
- Iron
- 0.51mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 395MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.