Wholesome Yum · by Maya | Wholesome Yum★ 4.8 (150)
Low Carb Keto Breakfast Casserole (Easy!)
NUTRITION · PER SERVING50M COOK
CAL 17%·PRO 37%
CARBS 3G3% OF CAL
0G FIBER1G SUGAR1G OTHER
FAT 27G74% OF CAL
10G SAT18G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A low-carb breakfast casserole with sausage, eggs, cheese, and broccoli. Hearty, savory, and keto-friendly. Make ahead for easy mornings.
mainamericancasseroleporkeggs🥧 baking dish🍳 skillet🔥 ovendairy freegluten freeketolow carb
View the full recipe on Wholesome Yum →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 1 tsp Olive oil
- 1 lb Breakfast sausage
- 3 cup Broccoli ((optional - cut into florets if using))
- 6 cloves Garlic ((minced))
- 12 large Egg
- 1/2 cup Heavy cream ((or almond or coconut milk for dairy free, paleo, or whole30))
- 2 cups Cheddar cheese ((divided; omit for dairy free, paleo, or whole30))
- 2 tbsp Fresh parsley ((chopped))
- 1/4 tsp Sea salt
- 1/4 tsp Black pepper
At a glance
PER SERVING · TIME 50M
CAL 17%·PRO 37%
CARBS 3G3% OF CAL
0G FIBER1G SUGAR1G OTHER
FAT 27G74% OF CAL
10G SAT18G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 45m
- Sodium
- 520mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 294mg
- Calcium
- 52mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 520MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.