Low Carb Keto Beef Stew Recipe
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty beef stew with tender steak, vegetables, and herbs simmered in a rich broth. Low-carb with zucchini instead of potatoes, perfect for cold weather meals served with cauliflower sides.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 5- 2 tbsp olive oil
- 1.5 lb chuck steak (700g, cut into cubes and room temperature)
- 1 small onion (2.5oz / 70g, chopped)
- 2 celery ribs (2.8oz / 80g, chopped)
- 2 carrots (5.3oz / 150g, sliced)
- 2 zucchini (14.1oz / 400g, chopped)
- 3 garlic cloves (finely minced)
- 1 tbsp fresh rosemary (or 1 tsp dried)
- 1 tbsp fresh thyme leaves ( or 1 tsp dried)
- 2 bay leaves
- 2 cup beef stock (480ml)
- 1/2 cup red wine (120ml, or more beef stock)
- 1.5 tbsp coconut aminos (or 1 tbsp soya sauce)
- 1 tbsp tomato paste
- Salt and pepper to taste
- fresh parsley and thyme (to serve)
At a glance
PER SERVING · TIME 105M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 1h 30m
- Sodium
- 1054mg
- Total sugar
- 7g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1027mg
- Calcium
- 72mg
- Iron
- 6mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1054MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.