Peace Love and Low Carb · by Kyndra Holley★ 5.0
Low Carb Keto Banana Nut Protein Pancakes
NUTRITION · PER SERVING30M COOK
CAL 5%·PRO 15%
CARBS 5G19% OF CAL
1G FIBER1G SUGAR2G OTHER
FAT 7G59% OF CAL
2G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Protein-packed pancakes made with protein powder and cream cheese, sweetened with monkfruit. Low-carb and keto-friendly for a protein-forward breakfast.
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View the full recipe on Peace Love and Low Carb →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 2 scoops Banana Protein Powder (I use this brand)
- 2 ounces cream cheese, softened
- 4 large pastured eggs
- 1 teaspoon pure vanilla extract (I use this brand)
- 2 teaspoons baking powder
- 1 tablespoon powdered monkfruit (I use this brand)
- Butter for cooking
At a glance
PER SERVING · TIME 30M
CAL 5%·PRO 15%
CARBS 5G19% OF CAL
1G FIBER1G SUGAR2G OTHER
FAT 7G59% OF CAL
2G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 25m
- Sodium
- 109mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 100mg
- Calcium
- 39mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 109MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.