Gnom-Gnom · by Paola van der Hulst★ 4.8 (11)
Low Carb & Keto Apple Crumble (i.e. Chayote Squash)
NUTRITION · PER SERVING45M COOK
CAL 61%·PRO 42%
CARBS 118G39% OF CAL
9G FIBER89G SUGAR19G OTHER
FAT 80G59% OF CAL
42G SAT38G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A crumble featuring chayote squash as an apple substitute with a pecan topping, made with almond and coconut flour for a keto-friendly dessert. It's sweet and spiced with cinnamon and nutmeg. Serve warm for breakfast or dessert.
dessertamericanbaked good🍳 skillet🔥 ovendairy freegluten freeketolow carbpaleovegetarian
View the full recipe on Gnom-Gnom →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 32 g almond flour
- 7 g coconut flour
- 1-2 tablespoons golden erythritol (to taste)
- 1/4 teaspoon cinnamon
- pinch kosher salt
- 24 g grass-fed butter (cold and diced)
- 15 g pecans (roughly chopped)
- 300 g chayote squash (peeled, cored & diced)
- 1/2 teaspoon ground cinnamon
- 1/4 teaspoon freshly ground nutmeg
- 1/8 teaspoon ground allspice
- 1-2 tablespoons lemon juice (to taste)
- 1/2-1 teaspoon apple extract (to taste)
- 2 tablespoons grass-fed butter
- (no-churn!) vanilla ice cream
At a glance
PER SERVING · TIME 45M
CAL 61%·PRO 42%
CARBS 118G39% OF CAL
9G FIBER89G SUGAR19G OTHER
FAT 80G59% OF CAL
42G SAT38G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 30m
- Sodium
- 622mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1215mg
- Calcium
- 593mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 622MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.