Low Carb Indian Chicken Skillet
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A spiced chicken and cauliflower rice skillet with green beans and yogurt. Quick-cooking with warm Indian spices, this is a satisfying low-carb main for weekday dinners and meal prep.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 tablespoon olive oil
- 1 lb boneless skinless chicken thighs (see note 1)
- salt & pepper
- 1/4 cup water
- 1 teaspoon cumin
- 1 teaspoon curry powder (see note 2)
- 1/2 teaspoon onion powder
- 1/2 teaspoon garlic powder
- 1/2 teaspoon ground coriander
- 1/2 teaspoon garam masala
- 1/2 teaspoon salt
- 1/4 cup tomato sauce (see note 3)
- 1/2 head cauliflower (riced; roughly 4 cups; see note 4)
- 1 1/2 cups green beans (fresh or frozen; see note 5)
- plain yogurt ( (optional))
At a glance
PER SERVING · TIME 25M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 10m
- Sodium
- 644mg
- Total sugar
- 3g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 664mg
- Calcium
- 49mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 644MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.