
Low Carb Gyro Bowls {Whole30, Keto}
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A deconstructed gyro served over cauliflower rice with spiced ground beef and lamb, cucumber tzatziki, fresh vegetables, and olives. Flavorful and satisfying without grains or dairy, perfect for meal prep.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 12 oz cauliflower rice
- 1 Tbsp avocado oil or olive oil
- Sea salt and pepper to taste
- 2 Tbsp chopped dill
- 1 Tbsp chopped parsley
- 1 can full fat coconut milk (chilled until liquid and solid separates completely, at least 6 hours)
- 3 cloves garlic
- 1 med cucumber ( peeled and grated)
- Zest of 1 lemon
- 2 tbsp fresh squeezed lemon juice (about 1 med lemon)
- 3 tbsp dill (fresh, chopped)
- 1/2 tsp cumin
- 3/4 tsp fine grain sea salt (or to taste)
- Black pepper (to taste)
- 1 medium red onion (diced (about 1 cup))
- 3 cloves garlic (minced)
- 1 lb grass fed ground beef
- 1/2 lb ground lamb or pork (or use all beef, if preferred)
- 1/2 tsp coriander
- 1 tsp cumin
- 3/4 tsp dried oregano
- 3/4 tsp sea salt (or to taste)
- 1/4 tsp fresh ground pepper (or to taste)
- Zest of 1 lemon grated
- Juice of 1 lemon (about 2 Tbsp)
- 2 Tbsp fresh parsley minced
- 2 cups cherry tomatoes (halved)
- 2 medium cucumbers (peeled and diced)
- 1 medium red onion (sliced or chopped)
- kalamata olives (as many as you like)
At a glance
PER SERVING · TIME 30M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 15m
- Sodium
- 519mg
- Total sugar
- 11g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 979mg
- Calcium
- 79mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 519MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.
