Low Carb Greek Turkey Meal Prep
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Ground turkey seasoned with Greek spices, served over cauliflower rice with a fresh Greek salad and tzatziki. This low-carb, gluten-free meal prep bowl is filling and packed with Mediterranean flavors.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 3/4 lb ground turkey
- 2 tablespoons greek seasoning blend
- 1/2 head cauliflower ((3.5 cups riced cauliflower))
- 1 tablespoon olive oil
- 1 lemon (zested)
- 1/2 teaspoon garlic salt
- 1/2 long english cucumber (shredded)
- 3/4 cup greek yogurt (plain)
- 1/8 teaspoon salt
- 1 teaspoon greek seasoning blend
- 1/2 long english cucumber (diced, seeds scooped out)
- 1 cup cherry tomatoes
- 1/2 bell pepper (chopped)
- 2 tablespoons feta cheese (crumbled)
At a glance
PER SERVING · TIME 40M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 30m
- Cook
- 10m
- Sodium
- 1187mg
- Total sugar
- 6g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 537mg
- Calcium
- 129mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 30M
- SODIUM
- 1187MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.