Low Carb Greek Chicken Bowl
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Iowa Girl Eats · by Kristin Porter★ 5.0 (8)

Low Carb Greek Chicken Bowl

NUTRITION · PER SERVING30M COOK
CAL 43%·PRO 64%
CARBS 20G9% OF CAL
6G FIBER0G ADDED0G INTRINSIC5G OTHER9G TOTAL SUGAR
FAT 75G79% OF CAL
14G SAT61G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

A light, satisfying Greek-inspired bowl of grilled chicken with crisp vegetables, olives, creamy tzatziki, and a mustard-vinaigrette over cauliflower rice. Fresh Mediterranean flavors in one balanced bowl.

mainmediterraneanbowlchickendairy freegluten freelow carb
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Nutrition & ingredients

Ingredients

serves 4
  • 2 chicken breasts (~1lb, pounded to an even thickness)
  • 1 English cucumber (quartered then chopped)
  • 1/2 red onion (halved then thinly sliced)
  • Grape or cherry tomatoes (halved)
  • Kalamata olives (halved)
  • Crumbled feta cheese
  • Tzatziki sauce (I like Good Foods brand)
  • Chopped fresh herbs: dill or parsley
  • 1 scant cup extra virgin olive oil
  • 1/4 cup + 2 Tablespoons red wine vinegar
  • 2 teaspoons Dijon mustard
  • 1 teaspoon dried minced onion (or 1/2 teaspoon onion powder)
  • 1 teaspoon honey OR granulated sugar
  • 1 teaspoon salt
  • 1 garlic clove (pressed or minced)
  • 3/4 teaspoon dried oregano
  • pepper (to taste)
  • Frozen cauliflower rice (as much as you want)
  • Extra virgin olive oil
  • Garlic salt
  • Pepper
  • pinch dried oregano
  • Fresh lemon wedges
PREP
10M
SODIUM
1516MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.