All Day I Dream About Food · by Carolyn Ketchum★ 5.0 (3)
Low Carb Granola Muffins Recipe
NUTRITION · PER SERVING40M COOK
CAL 12%·PRO 18%
CARBS 9G15% OF CAL
4G FIBER3G OTHER2G TOTAL SUGAR
FAT 20G76% OF CAL
4G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Low-carb muffins made with almond flour and blueberries, topped with granola for crunch. Keto-friendly with plenty of fiber and protein from the flour blend.
mainamericanbaked good🥧 baking dish🔥 ovengluten freevegetarian
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Nutrition & ingredients
Ingredients
serves 12- 1 1/2 cups almond flour
- 1/3 cup brown sugar replacement
- 1/3 cup unflavored whey protein powder ((or egg white protein powder))
- 1/4 cup coconut flour
- 1 tbsp baking powder
- 1/4 tsp salt
- 1/3 cup frozen blueberries
- 3 large eggs
- 6 tbsp avocado oil ((or melted butter))
- 1/3 cup water ((more as needed))
- 1 tsp vanilla extract
- 1 cup keto granola, divided (See Expert Tips for options! )
At a glance
PER SERVING · TIME 40M
CAL 12%·PRO 18%
CARBS 9G15% OF CAL
4G FIBER3G OTHER2G TOTAL SUGAR
FAT 20G76% OF CAL
4G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 25m
- Sodium
- 86mg
- Total sugar
- 2g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 215mg
- Calcium
- 65mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 86MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.