Low Carb Maven · by lowcarbmaven.com★ 4.7 (3)
Low Carb, Gluten-Free Pecan Crusted Chicken Tenders
NUTRITION · PER SERVING25M COOK
CAL 12%·PRO 32%
CARBS 6G10% OF CAL
3G FIBER0G ADDED1G INTRINSIC2G OTHER1G TOTAL SUGAR
FAT 18G69% OF CAL
2G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Chicken tenders coated in a spiced pecan crust with Dijon mustard and a blend of warm spices. Quick to prepare, naturally gluten-free, and satisfying for both kids and adults.
mainamericanchicken🍪 sheet pan🔥 ovendairy freegluten free
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Nutrition & ingredients
Ingredients
serves 8- 20 chicken tenders
- 1/4 cup Dijon mustard
- 2 tablespoons Swerve Confectioners (or 2 tablespoons. erythritol (powdered))
- 1/4 teaspoon dill
- 1/8 teaspoon liquid smoke flavoring
- 1 teaspoon Chipotle chile powder (or less depending how hot yours is)
- 1/4 teaspoon granulated garlic
- 1/4 teaspoon salt
- 1/4 teaspoon pepper
- 1/2 teaspoon garlic salt
- 1/4 teaspoon cumin
- 1/8 teaspoon cinnamon
- 2 cups pecans
- 1/4 teaspoon Chipotle chile powder
At a glance
PER SERVING · TIME 25M
CAL 12%·PRO 32%
CARBS 6G10% OF CAL
3G FIBER0G ADDED1G INTRINSIC2G OTHER1G TOTAL SUGAR
FAT 18G69% OF CAL
2G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 15m
- Sodium
- 492mg
- Total sugar
- 1g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 114mg
- Calcium
- 21mg
- Iron
- 0.77mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 492MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.