The Clean Eating Couple · by Liz Marino★ 5.0 (2)
Low Carb Frittata with Ham and Cheese
NUTRITION · PER SERVING35M COOK
CAL 13%·PRO 36%
CARBS 3G4% OF CAL
0G FIBER0G ADDED3G INTRINSIC0G OTHER3G TOTAL SUGAR
FAT 19G66% OF CAL
8G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A cheesy ham and egg frittata that's easy to make and satisfying for any meal. Keto-friendly with good protein content, perfect for batch cooking.
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View the full recipe on The Clean Eating Couple →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 1 tablespoon salted butter
- ¾ cup diced yellow onion
- 1 cup diced ham
- 12 large eggs
- ¼ cup whole milk
- ¼ teaspoon black pepper
- ¼ teaspoon salt
- 1 cup shredded cheddar cheese
- For topping: fresh chives or parsley
At a glance
PER SERVING · TIME 35M
CAL 13%·PRO 36%
CARBS 3G4% OF CAL
0G FIBER0G ADDED3G INTRINSIC0G OTHER3G TOTAL SUGAR
FAT 19G66% OF CAL
8G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 25m
- Sodium
- 632mg
- Total sugar
- 3g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 248mg
- Calcium
- 144mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 632MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.