All Day I Dream About Food · by Carolyn Ketchum★ 4.9 (38)
Low Carb English Muffin Recipe
NUTRITION · PER SERVING3M COOK
CAL 10%·PRO 18%
CARBS 7G14% OF CAL
4G FIBER0G ADDED0G INTRINSIC2G OTHER1G TOTAL SUGAR
FAT 17G74% OF CAL
2G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A quick keto-friendly English muffin made with almond butter, eggs, and flax seeds in the microwave. These are low-carb, gluten-free, and ready in under 3 minutes.
componentamericanbaked good⚡ microwavedairy freegluten freeketolow carbvegetarian
View the full recipe on All Day I Dream About Food →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 3 tbsp almond butter (or sunflower seed butter)
- 1 large egg
- 1 tbsp flax seed meal (or almond flour)
- 1/2 tsp baking powder
- 1/2 tsp cinnamon
- 1/8 tsp salt
At a glance
PER SERVING · TIME 3M
CAL 10%·PRO 18%
CARBS 7G14% OF CAL
4G FIBER0G ADDED0G INTRINSIC2G OTHER1G TOTAL SUGAR
FAT 17G74% OF CAL
2G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 1m
- Cook
- 2m
- Sodium
- 180mg
- Total sugar
- 1g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 249mg
- Calcium
- 92mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 1M
- SODIUM
- 180MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.