The Mediterranean Dish · by Suzy Karadsheh★ 4.8 (56)
Low Carb Eggplant Pizza
NUTRITION · PER SERVING35M COOK
CAL 11%·PRO 25%
CARBS 11G20% OF CAL
4G FIBER0G OTHER6G TOTAL SUGAR
FAT 14G58% OF CAL
7G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Roasted eggplant rounds topped with marinara, fresh mozzarella, mushrooms, and spinach. Crispy and cheesy. A vegetarian low-carb alternative to pizza.
mainitalian🍪 sheet pan🍳 skillet🔥 ovengluten freevegetarian
View the full recipe on The Mediterranean Dish →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 eggplant, (sliced into 1/2-inch rounds)
- Kosher salt
- Extra virgin olive oil
- 6 ounces white mushrooms, (sliced)
- 2 cups fresh baby spinach
- 1 cup marinara sauce ((store-bought or homemade))
- 10 ounces fresh mozzarella, (sliced)
At a glance
PER SERVING · TIME 35M
CAL 11%·PRO 25%
CARBS 11G20% OF CAL
4G FIBER0G OTHER6G TOTAL SUGAR
FAT 14G58% OF CAL
7G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 20m
- Sodium
- 687mg
- Total sugar
- 6g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 831mg
- Calcium
- 239mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 687MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.