Eating Bird Food · by Brittany Mullins★ 4.3 (131)
Low Carb Eggplant Pizza
NUTRITION · PER SERVING25M COOK
CAL 17%·PRO 37%
CARBS 32G39% OF CAL
11G FIBER15G SUGAR7G OTHER
FAT 18G49% OF CAL
6G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A low-carb pizza using sliced eggplant as the crust instead of bread, topped with spinach, mozzarella, and tomato sauce. Simple to assemble and vegan-friendly when cheese is omitted.
mainamericanpizza🍪 sheet pan🍳 skillet🔥 ovenlow carbvegetarian
View the full recipe on Eating Bird Food →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 1 large eggplant
- 1 Tablespoon olive oil
- 1/2-1 cup no sugar added pizza sauce*
- 2 garlic cloves (minced)
- 1/2 yellow onion (sliced)
- 1 cup fresh baby spinach
- sea salt (to taste)
- ground pepper (to taste)
- 3/4 cup shredded mozzarella cheese
- ¼ cup chopped fresh oregano
- crushed red pepper (optional)
At a glance
PER SERVING · TIME 25M
CAL 17%·PRO 37%
CARBS 32G39% OF CAL
11G FIBER15G SUGAR7G OTHER
FAT 18G49% OF CAL
6G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 15m
- Sodium
- 739mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1623mg
- Calcium
- 462mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 739MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.