Low Carb Eggplant Lasagna Roll-Ups
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Little Spice Jar · by Marzia★ 4.7 (6)

Low Carb Eggplant Lasagna Roll-Ups

NUTRITION · PER SERVING50M COOK
CAL 27%·PRO 98%
CARBS 22G16% OF CAL
5G FIBER7G OTHER10G TOTAL SUGAR
FAT 31G51% OF CAL
12G SAT19G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

Eggplant slices replace pasta in this low-carb lasagna roll-up made with ground beef and cheese. A gluten-free alternative that's still satisfying and rich.

mainitaliancasserolebeefgluten free
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Nutrition & ingredients

Ingredients

serves 5
  • 1 large eggplant (cut into 18 - ¼ inch slices lengthwise)
  • 1 tablespoon olive oil
  • 14 ounces lean ground beef (turkey, chicken, or lamb work too)
  • 2 tablespoons tomato paste
  • 1 ½ teaspoon garlic powder
  • 1 teaspoon kosher salt
  • 1 teaspoon onion powder
  • 1 teaspoon dried oregano
  • ¼ teaspoon fennel seeds (crushed)
  • ¼ teaspoon red pepper flakes
  • ¼ teaspoon black pepper
  • ⅛ teaspoon ground nutmeg
  • 1 cup ricotta cheese
  • 1 ½ cups shredded mozzarella cheese
  • 2 tablespoons parmesan cheese
  • 2 tablespoons parsley (chopped)
  • 2 tablespoon basil (chopped)
  • 1 egg yolk
  • 2-3 cups arrabbiata sauce (or jarred marinara)
PREP
10M
SODIUM
1218MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.