Peace Love and Low Carb · by Peace Love and Low Carb★ 5.0
Low Carb Dairy Free Peanut Butter and Jelly PB&J Smoothie
NUTRITION · PER SERVING5M COOK
CAL 8%·PRO 23%
CARBS 19G49% OF CAL
5G FIBER2G ADDED7G INTRINSIC5G OTHER9G TOTAL SUGAR
FAT 4G24% OF CAL
1G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A quick protein smoothie blending berries, peanut butter, protein powder, and coconut milk for a PB&J-inspired breakfast drink.
drinkamerican🌀 blenderdairy freegluten freeveganvegetarian
View the full recipe on Peace Love and Low Carb →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 1 cup frozen mixed berries
- 2 tablespoons peanut butter powder (get it here)
- 1 scoop dairy free vanilla protein powder (about 30g) (I use this brand) use code PEACE for 15% off
- 1 ½ cups almond milk or coconut milk
At a glance
PER SERVING · TIME 5M
CAL 8%·PRO 23%
CARBS 19G49% OF CAL
5G FIBER2G ADDED7G INTRINSIC5G OTHER9G TOTAL SUGAR
FAT 4G24% OF CAL
1G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 290mg
- Total sugar
- 9g
- Added sugar
- 2g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 264mg
- Calcium
- 340mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 290MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.