Low-Carb Crustless Pizza {Gluten-Free, High Protein + Super Simple}
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A crustless pizza built on an egg white base, topped with cheese and sauce toppings, ready in 30 minutes. Low-carb and high-protein for those avoiding grains. A quick, customizable main course.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 8 egg whites (or 1 cup of liquid egg whites, divided)
- 2 tablespoons reduced-fat grated Parmesan cheese
- 1/2 teaspoon Italian seasoning
- Pinch of salt
- Pizza sauce and toppings of choice (I used 2 tablespoons pizza sauce and 1/4 cup turkey pepperoni)
- 1/2 cup reduced-fat mozzarella cheese (grated)
At a glance
PER SERVING · TIME 30M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 889mg
- Total sugar
- 2g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 301mg
- Calcium
- 294mg
- Iron
- 0.68mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 889MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.