Peace Love and Low Carb · by Kyndra D. Holley★ 4.9
Low Carb Chicken Sausage and Vegetable Skillet
NUTRITION · PER SERVING30M COOK
CAL 6%·PRO 14%
CARBS 17G51% OF CAL
4G FIBER8G SUGAR4G OTHER
FAT 5G36% OF CAL
1G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A quick skillet dinner combining chicken sausage with sautéed zucchini, squash, peppers, and mushrooms in Italian seasonings. Low-carb, one-pan, and ready in 30 minutes.
mainstir frychicken🍳 skilletgluten free
View the full recipe on Peace Love and Low Carb →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 tablespoons butter (butter flavored coconut oil or olive oil for Whole30)
- 5 chicken sausage links, sliced
- 2 cloves garlic, minced
- 1 small red onion, cut into large chunks
- 1 small zucchini, halved lengthwise and sliced into moons
- 1 small summer squash, halved lengthwise and sliced into moons
- 1 small red bell pepper, cut into large chunks
- 1 small yellow bell pepper, cut into large chunks
- 6 cremini mushrooms, quartered
- 1/2 teaspoon Italian seasoning (I use this brand)
- 1/2 teaspoon crushed red pepper flakes
- sea salt and black pepper, to taste
At a glance
PER SERVING · TIME 30M
CAL 6%·PRO 14%
CARBS 17G51% OF CAL
4G FIBER8G SUGAR4G OTHER
FAT 5G36% OF CAL
1G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 117mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 658mg
- Calcium
- 48mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 117MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.