Low Carb Chicken Sausage and Kale Soup Paleo
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Low Carb Maven · by lowcarbmaven.com★ 4.7 (3)

Low Carb Chicken Sausage and Kale Soup Paleo

NUTRITION · PER SERVING45M COOK
CAL 12%·PRO 22%
CARBS 9G16% OF CAL
3G FIBER1G OTHER5G TOTAL SUGAR
FAT 16G64% OF CAL
3G SAT13G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

A quick paleo chicken sausage and kale soup loaded with summer vegetables like zucchini and squash. It's light, fresh, gluten-free, and low-carb without sacrificing flavor.

mainamericansoupchickendairy freegluten free
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Nutrition & ingredients

Ingredients

serves 6
  • 4 links Aidells Chicken and Apple Sausage (grilled)
  • 1/4 cup olive oil
  • 1 1/2 ounces leeks (sliced, or green onion)
  • 2 cloves medium of garlic (sliced)
  • 4 ounces ribs celery, (sliced (2 stalks))
  • 4 ounces yellow crookneck squash (large dice, (1 small squash))
  • 4 ounces zucchini (large dice, (1 small zucchini))
  • 4 ounces stripped kale, (roughly chopped)
  • 4 ounces tomato, (seeded & diced (1 medium))
  • 4 ounces carrot, (sliced)
  • 1/3 cup Chardonnay
  • 1 tablespoon Garlic and Herb Seasoning Blend
  • 1/2 teaspoon red pepper flakes
  • 32 ounces chicken broth
  • 2 cups water
  • salt and pepper to taste
PREP
15M
SODIUM
1358MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.