
Peace Love and Low Carb · by Kyndra Holley★ 4.9
Low Carb Chicken Pot Pie
NUTRITION · PER SERVING45M COOK
CAL 37%·PRO 90%
CARBS 22G12% OF CAL
5G FIBER10G OTHER6G TOTAL SUGAR
FAT 55G67% OF CAL
21G SAT34G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A keto-friendly chicken pot pie with creamy filling, vegetables, and an almond flour crust. All the comfort of the classic with none of the carbs.
mainamericancasserolechicken⚡ microwave🍳 skillet🔥 ovengluten freeketolow carb
View the full recipe on Peace Love and Low Carb →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 3 tablespoons butter
- 1/2 cup diced onion
- 1/2 cup sliced celery
- 1/2 cup chopped carrots
- 3 cloves garlic, minced
- 1/2 teaspoon fresh thyme leaves
- salt and pepper, to taste
- 12 ounces chicken, cubed small (I get my organic, free-range chicken here)
- 3/4 cup heavy cream
- 1/2 cup chicken stock
- 2 tablespoons Dijon mustard
- 3/4 cup shredded sharp cheddar cheese
- 1/2 cup frozen peas
- 1 1/2 cups mozzarella cheese, shredded
- 3 tablespoons cream cheese
- 3/4 cup blanched almond flour (I use this brand)
- 1 large egg
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon Italian seasoning
- 1 teaspoon sea salt
- 1/2 teaspoon black pepper
At a glance
PER SERVING · TIME 45M
CAL 37%·PRO 90%
CARBS 22G12% OF CAL
5G FIBER10G OTHER6G TOTAL SUGAR
FAT 55G67% OF CAL
21G SAT34G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 30m
- Sodium
- 980mg
- Total sugar
- 6g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 512mg
- Calcium
- 548mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 980MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.
