Low Carb Maven · by lowcarbmaven.com★ 4.8 (32)
Low Carb Chicken Parmesan in a Skillet
NUTRITION · PER SERVING35M COOK
CAL 18%·PRO 79%
CARBS 9G10% OF CAL
2G FIBER4G SUGAR3G OTHER
FAT 19G46% OF CAL
7G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Breaded chicken breast topped with marinara and melted mozzarella, cooked in a single skillet. A quick, satisfying weeknight dinner with Italian flavors and minimal cleanup.
mainitaliancasserolechicken🍳 skillet🔥 ovengluten freelow carb
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Nutrition & ingredients
Ingredients
serves 6- 1 1/2 pounds boneless-skinless chicken breasts (about 3-4 large breast halves)
- salt and pepper
- 2 tablespoons olive oil
- 1/2 cup grated Parmesan cheese ((1 oz))
- 1 cup crushed pork rinds ((1 oz))
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- 1/4 teaspoon granulated garlic
- 1/4 teaspoon granulated onion
- 1/4 teaspoon salt
- 1/4 teaspoon pepper
- 2 large beaten eggs
- 2 cups low carb Marinara Sauce ((I use Rao's))
- 6 ounces fresh mozzarella cheese
At a glance
PER SERVING · TIME 35M
CAL 18%·PRO 79%
CARBS 9G10% OF CAL
2G FIBER4G SUGAR3G OTHER
FAT 19G46% OF CAL
7G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 7m
- Cook
- 25m
- Sodium
- 1053mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 707mg
- Calcium
- 238mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 7M
- SODIUM
- 1053MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.