Low Carb Chicken Parmesan
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy oven-baked chicken breasts coated with almond flour, topped with rich marinara sauce and melted mozzarella. A low-carb take on the Italian classic that skips the breadcrumb crust.
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Nutrition & ingredients
Ingredients
serves 4- 1 pound chicken breasts (2 large breasts)
- 1 teaspoon Italian seasoning
- 1/2 teaspoon onion powder
- 1 pinch salt (to season)
- 2 eggs
- 1 clove garlic (minced)
- 1/2 teaspoon Italian seasoning
- 1 pinch salt (to taste)
- 1 pinch cracked pepper (to taste)
- 1 cup parmesan cheese (fresh grated )
- 1/2 cup almond flour (not almond meal)
- 2 tablespoons olive oil
- 1 tablespoon butter
- 26 ounces marinara sauce (see notes to make from scratch)
- 8 ounces shredded mozzarella cheese (fresh )
- 1 pinch red pepper flakes (crushed, optional)
- 2 tablespoons fresh basil ( or parsley)
At a glance
PER SERVING · TIME 25M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 15m
- Sodium
- 1703mg
- Total sugar
- 10g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1174mg
- Calcium
- 384mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1703MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.