iFoodReal · by Olena Osipov★ 5.0 (17)
Low Carb Chicken Enchiladas
NUTRITION · PER SERVING50M COOK
CAL 10%·PRO 46%
CARBS 9G18% OF CAL
3G FIBER1G OTHER5G TOTAL SUGAR
FAT 8G36% OF CAL
3G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Shredded chicken and peppers wrapped in chard leaves instead of tortillas, layered with sauce and cheese for a low-carb take on enchiladas. Flavorful and satisfying.
mainmexicancasserolechicken🥧 baking dish🍳 skillet🔥 ovengluten freelow calorielow carb
View the full recipe on iFoodReal →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 6 large Swiss chard leaves
- 3 medium poblano peppers (seeded & diced)
- 1 pound boneless skinless chicken breasts (diced)
- 1/2 teaspoon chili powder
- 1/2 teaspoon ground cumin (ground)
- 1/4 teaspoon salt
- 3/4 cup Tex Mex cheese (shredded)
- 1 tablespoon oil (for frying)
- Avocado, cilantro, lime ( for garnish, optional)
- 14 ounces can tomato sauce
- 1 teaspoon ground cumin
- 1 teaspoon chili powder
- 1 teaspoon garlic powder
- Pinch salt
- 1/4 teaspoon ground black pepper
At a glance
PER SERVING · TIME 50M
CAL 10%·PRO 46%
CARBS 9G18% OF CAL
3G FIBER1G OTHER5G TOTAL SUGAR
FAT 8G36% OF CAL
3G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 20m
- Sodium
- 733mg
- Total sugar
- 5g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 766mg
- Calcium
- 141mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 733MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.