Pinch of Nom · by Pinch of Nom★ 4.1 (46)
Low Carb Chicken and Ham Wraps | Slimming & Weight Watchers Friendly
NUTRITION · PER SERVING15M COOK
CAL 35%·PRO 100%
CARBS 107G61% OF CAL
32G FIBER0G ADDED60G INTRINSIC14G OTHER60G TOTAL SUGAR
FAT 13G17% OF CAL
4G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Iceberg lettuce wraps filled with shredded chicken, ham, fresh vegetables, and cream cheese. Light, crunchy, and low-carb.
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Nutrition & ingredients
Ingredients
serves 2- 200 g cooked chicken (sliced)
- 4 slices cooked ham
- 8 large iceberg lettuce leaves
- 90 g red pepper (thinly sliced)
- 1 small red onion (thinly sliced)
- 6 cucumber (slices)
- 2 tbsp low fat cream cheese
- 1 tomato (thinly sliced)
- 1 small sprig fresh parsley (finely chopped)
- salt and black pepper to taste
At a glance
PER SERVING · TIME 15M
CAL 35%·PRO 100%
CARBS 107G61% OF CAL
32G FIBER0G ADDED60G INTRINSIC14G OTHER60G TOTAL SUGAR
FAT 13G17% OF CAL
4G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Sodium
- 1202mg
- Total sugar
- 60g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 4817mg
- Calcium
- 467mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1202MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.