Supergolden Bakes · by Lucy Parissi | Supergolden Bakes★ 5.0 (3)
Low-carb Chicken alla Puttanesca
NUTRITION · PER SERVING45M COOK
CAL 20%·PRO 100%
CARBS 17G17% OF CAL
6G FIBER2G OTHER9G TOTAL SUGAR
FAT 8G17% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Pan-seared chicken breast with a puttanesca sauce of tomatoes, olives, capers, and anchovies. Served with spiralized zucchini noodles for a low-carb meal.
mainitalianchickendairy freegluten free
View the full recipe on Supergolden Bakes →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- salt and pepper to season the chicken
- 4 large skinless chicken breasts
- 2 onions (peeled and diced)
- 3 garlic cloves (smashed (or chopped))
- 1 tbsp anchovy paste (or you can use anchovy fillets)
- 1 x400g | 14oz can chopped tomatoes in tomato juice
- 3 bunches cherry tomatoes (on the vine (optional))
- 3 tbsp black pitted olives
- 3 tbsp mini capers
- 1 tbsp large capers (optional)
- pinch ground cinnamon
- 2 tbsp chopped flat-leaf parsley
- 1 tbsp crushed chillies
- olive oil to fry
- splash sweet vermouth (optional)
At a glance
PER SERVING · TIME 45M
CAL 20%·PRO 100%
CARBS 17G17% OF CAL
6G FIBER2G OTHER9G TOTAL SUGAR
FAT 8G17% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 35m
- Sodium
- 870mg
- Total sugar
- 9g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1200mg
- Calcium
- 112mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 870MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.