Oh Sweet Basil · by Sweet Basil★ 3.7 (65)
Low Carb Cheesy Ground Beef and Cauliflower Rice Casserole
NUTRITION · PER SERVING60M COOK
CAL 15%·PRO 45%
CARBS 9G12% OF CAL
2G FIBER0G ADDED3G INTRINSIC4G OTHER3G TOTAL SUGAR
FAT 20G59% OF CAL
10G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Ground beef and cauliflower rice casserole with mushrooms, carrots, and cheddar cheese sauce. A comforting, low-carb dinner that appeals to picky eaters with its savory, creamy flavors.
mainamericancasserolebeef🥧 baking dish🔥 oven
View the full recipe on Oh Sweet Basil →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 3 Tablespoons Unsalted Butter
- 1/4 Cup Onion (minced)
- 2 Garlic Cloves (minced)
- 1/2 Cup Baby Bella Mushrooms (minced)
- 1 teaspoon Beef Seasoning (Like Spade L Ranch or seasoning of your choice.)
- 3 Tablespoons Flour
- 1/2 Cup Milk (skim)
- 1/2 Cup Chicken Broth
- Salt to Taste
- 1/4 teaspoon Freshly Ground Black Pepper
- 1 Head Cauliflower (riced see note, (about 4 cups))
- 1 lb Ground Beef (browned)
- 1 Cup Carrots (sliced)
- Cheddar or Colby Jack Cheese (sliced- about 9 slices)
At a glance
PER SERVING · TIME 60M
CAL 15%·PRO 45%
CARBS 9G12% OF CAL
2G FIBER0G ADDED3G INTRINSIC4G OTHER3G TOTAL SUGAR
FAT 20G59% OF CAL
10G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 45m
- Sodium
- 470mg
- Total sugar
- 3g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 522mg
- Calcium
- 188mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 470MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.